Ever wonder why we get so sore after hard work or exercise? The best I can tell you is that our muscles build up lactic acid in them as a result of the heavy usage, and the result is pain. It takes time for our bodies to leach out the lactic acid and repair the damage done to our muscles by the unfamiliar motions and heavier-than-usual activities. But when the pain subsides and the repair of the damaged tissue is complete, our bodies put on a bit of extra muscle for potential repetitions of such strenuous activity. So, with regular exercise, more and more muscle is added. And on the other hand, prolonged inactivity results in muscle loss.

I wonder if there may be a similar thing going on in our spiritual lives. Is it possible that the pain brought on by troubled times triggers a time of rebuilding for our inner person? Do you suppose our characters develop added strength from surviving difficulties just as our physical bodies pack on muscle mass due to stressful exercise?

Perhaps I should point out that some of the strongest people I’ve ever known are those who have faced the most challenges. But some of the weakest are the ones always protected from the very stresses that would develop character.

Is it any wonder that the Bible enjoins us to give thanks for all things? (Ephesians 5:20)

Trust God as you walk through the crisis of the day. You’ll find yourself better for having walked with Him through yet another valley.

Lovingly,

Pastor Rich Orrell